Transform Your Relationship with Food

Explore your relationship with food and begin your journey to a healthy relationship with eating.

Empowering, Insightful, Life-Changing, Supportive

★★★★★

Transforming Your Relationship with Food

Discover how to change your food mindset. 'Food is Fuel and Other Thoughts to Eat By' offers practical tools for lasting change and healthier eating habits for a fulfilling life.

a stack of various foods with a fuel hose and nozzle

Fuel, Don't Comfort.

Embrace Healthy Choices.

Join Albert G. Lotito on a journey to understand food as fuel, not comfort. Seek support, own choices, and transform your eating habits for a healthier, happier you.

Transform Your Relationship

This book provides a clear and achievable path to a healthier relationship with food. Albert, drawing on his personal experience of losing weight and improving his health, argues that food is fuel rather than a source of comfort or a reward. He encourages readers to develop a personalized, sustainable eating plan, emphasizing the importance of portion control and understanding the effects of different foods on the body. Through practical advice and motivational mantras, the book empowers individuals to take control of their eating habits, overcome common challenges like emotional eating and social pressure, and achieve lasting change one meal at a time.